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  2. Lead - Wikipedia

    en.wikipedia.org/wiki/Lead

    Lead's close-packed face-centered cubic structure and high atomic weight result in a density [24] of 11.34 g/cm 3, which is greater than that of common metals such as iron (7.87 g/cm 3), copper (8.93 g/cm 3), and zinc (7.14 g/cm 3). [25] This density is the origin of the idiom to go over like a lead balloon.

  3. Heavy metals - Wikipedia

    en.wikipedia.org/wiki/Heavy_metals

    An average 70 kg human body is about 0.01% heavy metals (~7 g, equivalent to the weight of two dried peas, with iron at 4 g, zinc at 2.5 g, and lead at 0.12 g comprising the three main constituents), 2% light metals (~1.4 kg, the weight of a bottle of wine) and nearly 98% nonmetals (mostly water).

  4. Abundance of the chemical elements - Wikipedia

    en.wikipedia.org/wiki/Abundance_of_the_chemical...

    Iron-56 is particularly common, since it is the most stable nuclide (in that it has the highest nuclear binding energy per nucleon) and can easily be "built up" from alpha particles (being a product of decay of radioactive nickel-56, ultimately made from 14 helium nuclei). Elements heavier than iron are made in energy-absorbing processes in ...

  5. Nuclear transmutation - Wikipedia

    en.wikipedia.org/wiki/Nuclear_transmutation

    Most stars carry out transmutation through fusion reactions involving hydrogen and helium, while much larger stars are also capable of fusing heavier elements up to iron late in their evolution. Elements heavier than iron, such as gold or lead, are created through elemental transmutations that can naturally occur in supernovae. One goal of ...

  6. Hardnesses of the elements (data page) - Wikipedia

    en.wikipedia.org/wiki/Hardnesses_of_the_elements...

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  7. Steak has many nutrients, but here's why you should avoid ...

    www.aol.com/lifestyle/steak-many-nutrients-heres...

    Indeed, research shows that only a small fraction of non-heme iron is absorbed by the body and more than 95% of functional iron in the human body is heme-iron. Maya Feller, ...

  8. Iron - Wikipedia

    en.wikipedia.org/wiki/Iron

    Iron(II) complexes are less stable than iron(III) complexes but the preference for O-donor ligands is less marked, so that for example [Fe(NH 3) 6] 2+ is known while [Fe(NH 3) 6] 3+ is not. They have a tendency to be oxidized to iron(III) but this can be moderated by low pH and the specific ligands used. [72]

  9. 25 Foods That Offer Even More Iron Than Beef - AOL

    www.aol.com/25-foods-offer-even-more-050000877.html

    White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...