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2. The Surprising Food That Can Help Reduce Bloating ... - AOL

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   Eric Yoon, M.D., a board-certified gastroenterologist at Manhattan Gastroenterology, says different foods can help with bloating, but one may surprise you: asparagus. "Bloating refers to a sense ...

3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast. Experts Weigh-In On How You Can Quickly ...

4. The Fastest Way to Debloat After a Big Meal, According to ...

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   Eating enough fiber promotes regular bowel movements, which can reduce bloating.” Add more gut-friendly foods. Bazilian shares, “Foods like yogurt with live probiotics, ginger or peppermint ...

5. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

6. How to get rid of bloating — and one red flag for women to ...

   www.aol.com/lifestyle/rid-bloating-one-red-flag...

   "That will lead to more gas and bloating," she adds. High sodium foods. Foods that are high in sodium "lead to fluid retention," Litt says. That can cause your stomach to swell, leading to ...

7. 4 ways to reduce bloating and gas, according to experts - AOL

   www.aol.com/news/4-ways-reduce-bloating-gas...

   Some people suffer from bloating more than others, and it can occur for various reasons, including irritable bowel syndrome (IBS), food intolerances, the menstrual cycle, eating too fast, and too ...

8. A Complete B.R.A.T. Diet Food List for When Norovirus Hits - AOL

   www.aol.com/1-food-eat-upset-stomach-153600752.html

   Fried and greasy foods: “Fatty foods can be hard for the body to digest, and eating too much can cause diarrhea and bloating,” says Bauer. Spicy foods: Hot, spicy food can trigger ...

9. Beano (dietary supplement) - Wikipedia

   en.wikipedia.org/wiki/Beano_(dietary_supplement)

   Beano contains the enzyme α-Galactosidase, specifically one derived from the fungus Aspergillus niger.The enzyme works in the digestive tract to break down the complex or branching sugars (polysaccharides and oligosaccharides) in foods such as legumes (beans and peanuts) and cruciferous vegetables (cauliflower, broccoli, cabbage, and brussels sprouts, among others).