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The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
“The stimulating effects of coffee can last for several hours, meaning that even if you drink it early in the day, it might still be affecting your ability to relax and fall asleep at night.”
Additionally, drinking too much coffee can also lead to elevated cortisol levels. Le Mire explains that, over time, this "may contribute to increased stress, disrupted sleep, and weight gain in ...
It’s not known at this time whether the health benefit from coffee is from the caffeine in the coffee, which could be replicated through non-coffee drinks, or whether they are intrinsic to what ...
So if you want to start drinking more coffee (or just continue to enjoy your morning cup of joe), Dr. Iluyomade explains that studies indicate that the optimal intake for longevity benefits lies ...
Black coffee is a morning elixir, helping people wake up and provide a jolt of energy. It’s famous for caffeine, of course, but it also comes with some impressive health benefits. Americans love ...
A study published in PLOS One in 2015 analyzed the relationship between coffee drinking and ED by looking at 3,724 men aged 20 and above. These guys were surveyed about their eating and drinking ...
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Withdrawal symptoms may include headaches, fatigue, difficulty concentrating, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, backaches, and joint pain; these can range in severity from mild to severe. [18]
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