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2. Why everyone is suddenly taking magnesium – and the truth ...

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   Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, asks Ellie Muir, and are its much-heralded ...

3. Are You Taking Your Vitamins at the Right Time of Day? - AOL

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   You can take vitamin C whenever is most convenient for you. This vitamin acts as an antioxidant and helps to repair tissues in your body, and aids in collagen production to support healthy skin ...

4. The Best Time to Take Your Vitamin C Supplement - AOL

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   Mayo Clinic also notes that for most people, a healthy diet alone can supply enough vitamin C. “Aim to get at least 90 mg per day of vitamin C from food,” Blautner recommends. She suggests the ...

5. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

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   Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn more. JSYK, Timing Is *Key* When Taking a Magnesium Supplement

6. You Need Magnesium for Daily Living and Strong Rides, But ...

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7. Do your vitamin and mineral supplements actually do ... - AOL

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   Long-term use of zinc in high doses, for example, can cause a copper deficiency; high doses of vitamin A shouldn’t be taken during pregnancy because it can hurt the fetus; and excessive vitamin ...

8. Vitamin C megadosage - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C_megadosage

   Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]

9. When Should You Be Taking Your Magnesium Supplement? - AOL

   www.aol.com/lifestyle/taking-magnesium...

   Here's when is best to take your magnesium supplement, benefits, dosage. Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your ...