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  2. Are raw or cooked onions healthier? - AOL

    www.aol.com/raw-cooked-onions-healthier...

    45 calories 1 gram protein ... both raw and cooked onions are a nutritious addition to your food. So choose an onion type based on preference. ... fresh mint, green tea, milk and apples. Although ...

  3. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Lunch (380 calories) 1 cup of cooked lentils. 1/4 cup of diced cucumber. ... 1 cup of roasted broccoli. Sliced green onions. Spoonful of tahini, Sprinkle of sesame seeds. Drizzle of olive oil.

  4. The 20 Best Winter Vegetables to Enjoy This Season - AOL

    www.aol.com/20-best-winter-vegetables-enjoy...

    8.8 calories. 1.1 grams of carbs. ... 1 gram of protein. When cooked, leeks soften and develop a sweet, mellow flavor as they caramelize. ... 1 gram of protein. Raw onions have a sharp, zesty bite ...

  5. Scallion - Wikipedia

    en.wikipedia.org/wiki/Scallion

    Scallions may be cooked or used raw, often as a part of salads, salsas, or as a garnish. Scallion oil is sometimes made from the green leaves, after they are chopped, lightly cooked, and emulsified in a vegetable oil. In Catalan cuisine, calçot is a type of onion traditionally eaten in a calçotada (plural: calçotades).

  6. Our 25 Best 30-Minute Dinner Recipes for Winter - AOL

    www.aol.com/25-best-30-minute-dinner-225657547.html

    Chickpeas are swimming in a creamy vodka sauce that gets enhancements from sautéed garlic, onion and vibrant green baby kale. Crispy, toasted whole-wheat bread is perfect for dipping.

  7. Negative-calorie food - Wikipedia

    en.wikipedia.org/wiki/Negative-calorie_food

    [2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".

  8. 13 Low-Calorie Breakfasts That’ll Keep You Full Until Lunch

    www.aol.com/13-low-calorie-breakfasts-ll...

    21 Low Calorie Breakfasts That’ll Keep You Full Until Lunch. Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day.

  9. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Various foods. This is a categorically organized list of foods.Food is any substance consumed to provide nutritional support for the body. [1] It is produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals.