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2. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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   Magnesium malate. This form includes malic acid, which has a sour taste and occurs naturally in foods such as fruit. This is well-absorbed, and has less of a laxative effect, making it a good ...

3. Magnesium malate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_malate

   Magnesium malate, the magnesium salt of malic acid, is a mineral supplement often used for nutritional concerns. It is represented by the chemical formula C4H4MgO5 [ 1 ] and has a molecular weight of 156.376 g/mol. Magnesium malate is discussed as being a more bioavailable form of magnesium, along with other forms such as citrate and glycinate .

4. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

5. Magnesium glycinate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_glycinate

   Magnesium glycinate, also known as magnesium diglycinate or magnesium bisglycinate, is the magnesium salt of glycine (one magnesium and two glycine molecules), and is sold as a dietary supplement. [ 1 ] [ 2 ] It contains 14.1% elemental magnesium by mass.

6. Wellness junkies slather this ‘incredible’ oil on their belly ...

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   Magnesium is an electrolyte that boosts energy and bone health and supports neurological, cardiovascular and gastrointestinal functions, according to doctors.

7. Daily omega-3 supplements and regular exercise may slow aging

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   A new study suggests that omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period.. Researchers analysed data ...