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Diverse Personal Training Cardio and Strength Circuit Build core and shoulder strength with this 15-minute cardio-based workout that only requires a set of hand weights (or even water bottles). 3.
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Street Soccer USA (SSUSA) is a non-profit organization, under the umbrella of HELP USA, that promotes the growth and development of a national network of grassroots soccer programs. As of 2010, SSUSA has 18 teams across the United States. [1] Street Soccer USA was started as part of the Urban Ministry Center in Charlotte, North Carolina.
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The American Youth Soccer Organization (AYSO) is one of the two main national organizations in youth soccer in the United States for children aged 4 through 19. [7] AYSO was established as a non-profit soccer organization in Torrance (a suburb of Los Angeles, California) at Jefferson Elementary School in 1964 [8] with nine teams. Today the ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Sporting Kansas City is an American professional soccer club based in the Kansas City metropolitan area. The club competes in Major League Soccer (MLS) as a member of the Western Conference. The administrative offices are located in downtown Kansas City, Missouri, and the team clubhouse and practice facilities are located in Kansas City, Kansas.
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