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TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a list of 50 of their top 50 picks, plus a few freebies for fun.
2. 1-hour indoor walking workout with Olivia Lawson 3. 15-minute indoor walking workout with Holly Dolke 4. 30-minute indoor walking workout with Leslie Sansone
Janet Jackson earned six number-one songs on the Billboard Hot 100 chart during the 1990s. Whitney Houston's cover of "I Will Always Love You" spent 14 weeks at the top of the Billboard Hot 100, which at the time was a record. [4] [5] Lisa Loeb became the first artist to score a #1 hit before signing to any record label, with "Stay (I Missed You)".
By the end of that century, cycling was a fashion or fad which was reflected in the popular songs of the day. The most famous of these was "Daisy Bell", [1] inspired by the phrase "a bicycle made for two". [2] The vogue for cycling songs continued into the Edwardian era and modern examples continue to appear in the 21st century. [3]
[2] One of the first noticeable effects of the change in methodology was that there tended to be less turnover of the top songs. Before the switch, no song had spent at least ten weeks at number one on the Hot 100 Airplay chart, but from December 1990 until the end of the decade, 17 songs had a minimum ten-week run at the top of the chart.
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Fitness instructors rely heavily on the use of music during their class as a way of motivating their clients. [1] In addition to making physical activity and exercise more enjoyable, athletes have used music as an ergogenic aid. Most of the studies that have explored the effects of music on performance was aerobic performance.
Continuous training typically involves aerobic activities such as running, cycling, swimming, and rowing. Continuous training can be performed at low, moderate, or high exercise intensities , [ 1 ] and is often contrasted with interval training , often called high-intensity interval training.
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