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  2. Shift plan - Wikipedia

    en.wikipedia.org/wiki/Shift_plan

    Employees work in two-week cycles. Week 1, the employee works 4 days of 9 hours followed by 1 day of 8 hours with 2 days off (i.e. 44 hours). Week 2, the employee works 4 days of 9 hours with 3 days off (i.e. 36 hours). Like 8 hours a day for 5 days a week, this plan works to 80-hours in a two-week pay-period.

  3. Fuller calculator - Wikipedia

    en.wikipedia.org/wiki/Fuller_calculator

    The Fuller calculator, sometimes called Fuller's cylindrical slide rule, is a cylindrical slide rule with a helical main scale taking 50 turns around the cylinder. This creates an instrument of considerable precision – it is equivalent to a traditional slide rule 25.40 metres (1,000 inches) long.

  4. 10 Best Exercises to Tone Your Pecs - AOL

    www.aol.com/lifestyle/10-best-exercises-tone...

    To help you attain your desired chest shape, I've compiled a comprehensive list of the 10 best exercises to tone your pecs, effectively targeting these muscles.From class.

  5. Split shift - Wikipedia

    en.wikipedia.org/wiki/Split_shift

    A split shift is a type of shift-work schedule where a person's work day is split into two or more parts. [1] A regular break for rest or to eat meals does not count as a "split". [2] For example, a person may work from 05:00 to 09:00, take a break until 14:00 and then return to work until 19:00.

  6. Why working a 9 to 5 is actually really bad for you - AOL

    www.aol.com/lifestyle/2015-09-16-why-working-a-9...

    2) Sitting for 8 hours a day has damaging effects on your body. Photo: Getty 3) The structure of working for a company which allows for 9 to 5's may be holding you back from your creative potential.

  7. The 4-Hour Workweek - Wikipedia

    en.wikipedia.org/wiki/The_4-Hour_Workweek

    The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich (2007) is a self-help book by Timothy Ferriss, an American writer, educational activist, and entrepreneur. [1] It deals with what Ferriss refers to as "lifestyle design", and repudiates the traditional "deferred" life plan in which people work grueling hours and take few ...

  8. Man-hour - Wikipedia

    en.wikipedia.org/wiki/Man-hour

    A man-hour or human-hour is the amount of work performed by the average worker in one hour. [1] [2] It is used for estimation of the total amount of uninterrupted labor required to perform a task. For example, researching and writing a college paper might require eighty man-hours, while preparing a family banquet from scratch might require ten ...

  9. Six-hour day - Wikipedia

    en.wikipedia.org/wiki/Six-hour_day

    The six-hour day is a schedule by which the employees or other members of an institution (which may also be, for example, a school) spend six hours contributing. This is in contrast to the widespread eight-hour day , or any other time arrangement.