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Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement.
Somatic exercise is an offshoot (and sometimes a part of) somatics, a type of therapy that integrates the mental with the physical, which emerging research has shown may help some people release ...
Thomas Louis Hanna (November 21, 1928 – July 29, 1990) was a philosophy professor and movement theorist who coined the term somatics in 1976. [1] [2] [3] [4] [5] He ...
The Trager approach is a form of somatic education. Proponents claim the Trager approach helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased physical mobility, and mental clarity. [1] [2]
The Feldenkrais method (FM) is a type of movement therapy devised by Israeli Moshé Feldenkrais (1904–1984) during the mid-20th century. The method is claimed to reorganize connections between the brain and body and so improve body movement and psychological state.
Somatic Experiencing (SE) is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as post-traumatic stress disorder (PTSD). The primary goal of SE is to modify the trauma-related stress response through bottom-up processing.
Somatics is a field within bodywork and movement studies which emphasizes internal physical perception and experience. The term is used in movement therapy to signify approaches based on the soma , or "the body as perceived from within", [ 1 ] [ 2 ] including Skinner Releasing Technique , Alexander technique , the Feldenkrais Method , Eutony ...
Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma.