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  2. Sitting-rising test - Wikipedia

    en.wikipedia.org/wiki/Sitting-rising_test

    The sitting-rising test (SRT) is a clinical test which provides a significant and efficient prediction of mortality risk in the elderly. It was initially developed by Brazilian researchers in exercise physiology and sports medicine in the 1990s.

  3. This low-impact workout can help seniors regain their strength

    www.aol.com/lifestyle/low-impact-workout-seniors...

    Here’s why, plus more exercise ideas for seniors. ... “Up to 50% of adults aged 80 years or older are estimated to be frail and the global prevalence is expected to rise given aging of our ...

  4. Margaria–Kalamen power test - Wikipedia

    en.wikipedia.org/wiki/Margaria–Kalamen_power_test

    The Margaria–Kalamen test is an assessment that monitors athlete’s strength and power of lower extremities and helps coaches to see if the athlete’s training program is effective. This test was introduced by J Kalamen (1968) [ 1 ] and is a variation of the original Margaria step test developed by Rudolfo Margaria (1966).

  5. Stair climbing - Wikipedia

    en.wikipedia.org/wiki/Stair_climbing

    Stair climbing has developed into the organized sport tower running.Every year several stair climbing races are held around the world with the competitors running up the stairs of some of the world's tallest buildings and towers (e.g., the Empire State Building, Gran Hotel Bali), or on outside stairs such as the Niesenbahn Stairway.

  6. Senior Fund helps elderly woman in El Paso get new stairs for ...

    www.aol.com/senior-fund-helps-elderly-woman...

    The Senior Fund is a collaboration between the United Way, the Rio Grande Area Agency on Aging and the El Paso Times aimed at helping senior citizens.

  7. Timed Up and Go test - Wikipedia

    en.wikipedia.org/wiki/Timed_Up_and_Go_test

    The Timed Up and Go test (TUG) is a simple test used to assess a person's mobility and requires both static and dynamic balance. [ 1 ] It uses the time that a person takes to rise from a chair, walk three meters, turn around 180 degrees, walk back to the chair, and sit down while turning 180 degrees.

  8. The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  9. Balance (ability) - Wikipedia

    en.wikipedia.org/wiki/Balance_(ability)

    Balance Training. Since balance is a key predictor of recovery and is required in many activities of daily living, it is often introduced into treatment plans by physiotherapists and occupational therapists when dealing with geriatrics, patients with neurological conditions, or others for whom balance training has been determined to be beneficial.