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2. Power rack - Wikipedia

   en.wikipedia.org/wiki/Power_rack

   A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...

3. Smith machine - Wikipedia

   en.wikipedia.org/wiki/Smith_machine

   The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing for only strict vertical movement. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises including but not exclusive to; squats, the bench press, the shoulder ...

4. craigslist - Wikipedia

   en.wikipedia.org/wiki/Craigslist

   This is an accepted version of this page This is the latest accepted revision, reviewed on 12 February 2025. Classified advertisements website Craigslist Inc. Logo used since 1995 Screenshot of the main page on January 26, 2008 Type of business Private Type of site Classifieds, forums Available in English, French, German, Dutch, Spanish, Italian, Portuguese Founded 1995 ; 30 years ago (1995 ...

5. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   By placing a pin in the stack that causes the cable to pull on each plate above the pin, the weight is selected. We refer to this configuration as a "selectorized" weight machine. [35] Some weight machines, such as the sled-type leg press, or the Smith machine, are designed to be loaded with Olympic plates instead of using a cable-driven stack ...

6. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. [1] The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat, and is the only lift in Paralympic powerlifting. The bench press is also extensively used in weight training, bodybuilding, and other types ...

7. Snatch (weightlifting) - Wikipedia

   en.wikipedia.org/wiki/Snatch_(weightlifting)

   A split snatch being performed. Split snatch was the common form of snatch before squat snatch was popularized by lifters such as Pete George and Dave Sheppard. [3] [4] In the split snatch, the lifter lifts the bar as high as possible and pulls themselves under the bar similar to the squat snatch but in the split snatch the lifter "splits" their legs, placing one foot in front of them and one ...

8. York Barbell - Wikipedia

   en.wikipedia.org/wiki/York_Barbell

   York Barbell is an American-based international manufacturer of fitness equipment. Its roots date back to when Bob Hoffman , who was named "Father of World Weightlifting" by the International Weightlifting Federation , bought Alan Calvert 's 1902 Milo Barbell Company and founded York Barbell in 1932. [ 1 ]

9. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc.