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Circuit training is a type of workout that involves rotating through a circuit of up to 10 exercises that target different muscle groups. Circuit training refers to how a workout routine is structured rather than a specific type of exercise.
Circuit training constitutes a blend of resistance and aerobic exercises, designed to enhance both strength and cardiovascular fitness. Each exercise, or “station,” forms a part of the complete circuit, and participants move through these stations, performing different activities at each one.
To speed up your workouts and keep boredom to a minimum, turn to circuit training — a method of structuring your sessions that helps you build up strength, train your cardiovascular system, and more. Ahead, fitness experts answer, "what is circuit training?" and break down its key benefits.
A circuit workout, also known as circuit training, is a form of body conditioning that involves a series of high-intensity exercises performed in succession with minimal rest intervals. This type of workout is designed to target different muscle groups, thereby promoting overall body strength and endurance.
Circuit training is a great way to improve cardiovascular fitness and muscular strength endurance. Nuffield Health Senior Personal Trainer Phil Goulding explains how it works, what you can expect and the best ways to fit it into your week.
Circuit training is a form of exercise that essentially combines cardio and strength training into one workout by stringing together various resistance training and cardio moves without resting in between each exercise.
It is a training method that combines strength training and aerobic exercises to develop all-around conditioning and fitness in one time-efficient workout. Circuit training is so-called because, originally, the exercises were placed in a circle around the perimeter of a training hall.
If you’re looking for a full-body workout in 30 minutes or less, circuit training does the trick. You get the benefits of muscle building and toning along with an intense cardio workout.
Use circuit training exercises to improve all-round fitness and prevent sports injury. Circuit training is one of my favorite training workouts, whether for myself personally, or for clients.
Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no rest between each one.