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2. When is the best time to wake up? The ideal waking time ... - AOL

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   The idea is that the earlier a person wakes up, the more morning light they're exposed to, which makes it easier for the brain and body to wake up. Early morning light exposure can also make it ...

3. Need to start waking up earlier — or stay up later? Sleep ...

   www.aol.com/lifestyle/start-waking-earlier-stay...

   Martinez-Fernandez says, overall, younger children exhibit early morning chronotypes (cue a toddler crawling into your bed at 5 a.m.), with adolescents evolving into evening chronotypes.

4. 7 creative strategies for waking up earlier every day - AOL

   www.aol.com/2015-07-29-7-creative-strategies-for...

   There are plenty of reasons to get up early. You can work with fewer distractions from family and coworkers. You have time to exercise before appointments get in the way. And successful people ...

5. Waking up early - Wikipedia

   en.wikipedia.org/wiki/Waking_up_early

   In effect, the person accustomed to a later wake time is being asked not to wake up an hour early but 3–4 hours early, while waking up "normally" may already be an unrecognized challenge imposed by the environment. [citation needed] The bias toward early morning can also adversely affect adolescents in particular.

6. Middle-of-the-night insomnia - Wikipedia

   en.wikipedia.org/wiki/Middle-of-the-night_insomnia

   Middle-of-the-night insomnia, or "sleep maintenance insomnia", also called terminal insomnia in contrast with "initial insomnia", is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning ...

7. How to Live on 24 Hours a Day - Wikipedia

   en.wikipedia.org/wiki/How_to_Live_on_24_Hours_a_Day

   Extra time could be found at the beginning of the day, by waking up early, and on the ride to work, on the way home from work, in the evening hours, and especially during the weekends. During this time, he prescribed improvement measures such as reading great literature , taking an interest in the arts , reflecting on life, and learning self ...

8. Cortisol awakening response - Wikipedia

   en.wikipedia.org/wiki/Cortisol_awakening_response

   Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]

9. 7 Creative Strategies for Waking Up Earlier Every Day - AOL

   www.aol.com/2015/07/29/strategies-for-waking-up...

   rkramer62/Flickr By Shana Lebowitz There are plenty of reasons to get up early. You can work with fewer distractions from family and coworkers. You have time to exercise before appointments get in ...