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A half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA.
Good news: Cucumbers are keto! Cucumber carb count is low for all varieties, so you can safely enjoy them and stick to your macros at the same time. Are cucumbers low carb, too? Absolutely. Cucumbers can safely fit into any carb-conscious way of eating.
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. Find detailed carbs information for Cucumbers including Popular Serving Sizes of Cucumber and Other Common Suggestions.
Low in calories, fat, cholesterol, and sodium, cucumbers provide many health benefits. This article discusses cucumbers' health benefits and nutritional information and who should avoid eating them. Olga Rolenko / Getty Images
Calorie breakdown: 12% fat, 69% carbs, 19% protein. There are 34 calories in 1 large Cucumber. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 4" long.
Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too.
Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods.