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2. 14 Tips for Getting Rid of Belly Fat - AOL

   www.aol.com/13-expert-tips-dropping-stubborn...

   ANOTHER WAY TO reduce belly fat: rethink how much alcohol you’re consuming. Beer, wine, and other booze are basically empty calories, which can contribute to weight gain and visceral fat ...

3. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

4. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Here are the 10 best weight loss meal delivery services, ... Exercising is one of the most important ways to lose fat and keep it off. ... What foods help burn the most belly fat?

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

6. This Is the Nut You Should Eat Daily To Lose Belly Fat

   www.aol.com/lifestyle/nut-eat-daily-lose-belly...

   Elyse Homan, RD, a registered dietitian with Cleveland Clinic’s Center for Human Nutrition, explains that belly fat is influenced by factors such as age, genetics, sleep, exercise and diet ...

7. 25 Best Meals To Melt Belly Fat - AOL

   www.aol.com/lifestyle/25-best-meals-melt-belly...

   Waterbury Publications, Inc.If you're trying to lose fat around your belly and looking for healthy, nutrient-dense meals, we've got you covered. We aren't here to tell anyone they need to lose ...