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Some infrared sauna sessions include chromotherapy (aka color therapy) as a way to customize your wellness experience. In Sunlighten saunas, for example, there's a remote where you can select one ...
The various benefits of using a sauna include reducing the risk of a cardiovascular event (heart attack or stroke), lower blood pressure, and improved immunity against common infections like colds ...
The advertised benefits of infrared saunas are enticing, but before you buy a pass to your local spa, keep in mind the actual research is “minimal at this time,” says Hicks.
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Sauna bathing coupled with alcohol consumption or dehydration increases the risk of sudden death; [46] the use of narcotic drugs, such as cocaine, also increases the risk. [56] Being severely obese, having high blood pressure , or being diabetic all serve as reasons to decrease the duration of sauna sessions. [ 56 ]
Traditional saunas differ from infrared saunas in that they heat the body primarily by conduction and convection from the heated air and by radiation of the heated surfaces in the sauna room whereas infrared saunas primarily use just radiation. Infrared saunas are also used in Infrared Therapy and Waon Therapy; while there is a small amount of ...
Sauna use may increase blood circulation, helping to reduce blood pressure and speed recovery from physical activity. So far, though, studies have looked only at the effects of sauna in adults.
The stones themselves are heated. The room's temperature, which is similar to that of a low-temperature sauna, combined with the heat of the stone cause users to sweat. Like low-temperature saunas, ganban'yoku are commonly advertised to have a detoxification effect, improve the circulatory system, and be good for the skin. [4]