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2. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

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   Researchers from the University of Toronto have studied the benefits of beans in adults, including those over 50, and found that adding 5 cups of canned navy beans to the diet per week, on top of ...

3. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

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   Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...

4. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

5. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

6. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

8. At 67, Denise Austin Demonstrates Full-Body Move for Women ...

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   Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets the upper body and lower body.

9. At 67, Denise Austin Demonstrates Workout to Target ... - AOL

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   We love Denise Austin for her ability to inspire women of all ages with her effective workout tips and easy workout moves.The fitness pro has an abundance of wellness tips to help her fans feel ...