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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6. The surprising reason its actually healthier to eat unripe bananas
A raw banana (not including the peel) is 75% water, 23% carbohydrates, 1% protein, and contains negligible fat. A reference amount of 100 grams (3.5 oz) supplies 89 calories, 24% of the Daily Value of vitamin B 6, and moderate amounts of vitamin C, manganese, potassium, and dietary fiber, with no other micronutrients in significant content (table).
The Morning Banana Diet is a fad diet that was popular in Japan in 2008 and had some practice in the West. [ 1 ] The diet plan allows consumption of unlimited bananas with room temperature water or a serving of milk for breakfast.
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Juice provides nutrients such as carotenoids, polyphenols, and vitamin C that offer health benefits. [23] High consumption of fruit juice with added sugar may be linked to weight gain, [24] [25] but not all studies have shown this effect. [26] If 100% from fruit, juice can help meet daily intake recommendations for some nutrients. [27]
Boost Juice Bars is an Australian multinational retail outlet owned by parent company Retail Zoo that specialise in fruit juice and smoothies. Boost Juice Bars was formed in 2000 with the first store located in Adelaide , South Australia . [ 1 ]
Soursop juice [95] Soursop: Fruit Spinach juice [96] Spinach: Vegetable Starfruit juice [97] Starfruit: Fruit Strawberry juice [98] [99] Strawberry: Fruit Sugarcane juice: Sugarcane: Fruit While not a fruit, juice is sweet and consumed similarly to fruit juice Tamarind juice: Tamarind: Fruit Tejuino: Fermented maize: Vegetable Tomato juice [100 ...