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Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength gains.
Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement.
Thomas Louis Hanna (November 21, 1928 – July 29, 1990) was a philosophy professor and movement theorist who coined the term somatics in 1976. [1] [2] [3] [4] [5] He ...
Muscle energy techniques are used to treat somatic dysfunction, especially decreased range of motion, muscular hypertonicity, and pain. Historically, the concept emerged as a form of osteopathic manipulative diagnosis and treatment in which the patient's muscles are actively used on request, from a precisely controlled position, in a specific ...
Somatics is a field within bodywork and movement studies which emphasizes internal physical perception and experience. The term is used in movement therapy to signify approaches based on the soma , or "the body as perceived from within", [ 1 ] [ 2 ] including Skinner Releasing Technique , Alexander technique , the Feldenkrais Method , Eutony ...
Somatic psychology or, more precisely, "somatic clinical psychotherapy" is a form of psychotherapy that focuses on somatic experience, including therapeutic and holistic approaches to the body. It seeks to explore and heal mental and physical injury and trauma through body awareness and movement.
Mabel Elsworth Todd (1880 – 1956) is known as the founder of what came to be known as 'Ideokinesis', a form of somatic education that became popular in the 1930s amongst dancers and health professionals. Todd's ideas involved using anatomically based, creative visual imagery and consciously relaxed volition to create and refine neuromuscular ...
Whitehouse (1911 – 1979) was a student of famed Martha Graham and Mary Wigman, who became a professional dancer and subsequent teacher.Informed by her interest in and experience with Jungian psychology, particularly active imagination, projection, and polarities, Whitehouse integrated her study of dance and Jung into a new embodied inquiry, "an approach, an orientation" toward allowing "the ...
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