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Wellness is an individual pursuit—we have self-responsibility for our own choices, behaviors and lifestyles—but it is also significantly influenced by the physical, social and cultural environments in which we live. Wellness is often confused with terms such as health, wellbeing and happiness.
What is wellness? Discover what wellness means, the multiple dimensions of wellness, and examples of how to increase your wellness. Finally, wellness defined!
Wellness is a conscious, self-directed, and evolving process of achieving one’s full potential. Wellness encompasses lifestyle, mental and spiritual well-being, and the environment. Wellness is positive, affirming, and contributes to living a long and healthy life. Wellness is multicultural and holistic, involving multiple dimensions.
Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit (1).
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it's linked to health.
WHO defines wellness as “the optimal state of health of individuals and groups,” and wellness is expressed as “a positive approach to living.” The primary difference between health and wellness is that health is the goal and wellness is the active process of achieving it.
At a high level, wellness refers to healthy habits we partake in on a regular basis. From the food we choose to nourish our bodies with to the physical exercise we put our bodies through and even mental health practices like meditation, wellness is the act of keeping our mind and body well.
Wellness involves the awareness of our current state of health in multiple dimensions with the initiative, tools and support to make lasting changes towards a more optimal life. The primary top-level dimensions of wellness are: mental, physical, spiritual, social and lifestyle. Each primary dimension of wellness includes multiple sub-dimensions.
Wellness is… Caring for your mind, body, and soul; Usually affected by your culture and your life experiences; Self-defined and dynamic; Not only the absence of illness or stress. You can still strive for wellness even if you are experiencing these challenges in your life.
Irrespective of a person’s age, size, shape or perceived attractiveness, it is wellness that is the cornerstone of quality of life. It determines how we ultimately look, feel, interact with others and thrive in life and work. Wellness is the conscious development of the whole self.