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2. Here's Exactly What Happens to Your Body if You Eat Tomatoes ...

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   The lycopene in tomatoes also may help reduce the risk of heart disease by lowering LDL cholesterol. Over time, this daily dose of heart-healthy compounds could contribute to better cardiovascular ...

3. The CDC Confirms The Healthiest Fruit In The World Isn't One ...

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   The CDC’s powerhouse fruit and vegetable categorization (PFV) is based on the amounts of 17 qualifying nutrients in a 100-calorie portion of each fruit and vegetable, explains dietitian Sherri ...

4. What Makes Tomatoes The Healthiest Fruit In The World ... - AOL

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   Aside from tomatoes, here are five more fruits that make the cut as the most nutrient-dense, according to the CDC’s index. Lemons. Lemons are very high in vitamin C, Riehm says.

5. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

7. First, the good news: What to eat more of for healthy cholesterol

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   Now, the bad news: What to eat less of for healthy cholesterol There is a trifecta to be avoided: saturated fat, refined starches, and processed foods. “So, the big one is saturated fat,” says ...

8. Is it better for you to eat tomatoes or drink tomato juice ...

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   What are the health benefits of eating tomatoes? Tomatoes are an excellent source of vitamin C, a nutrient that is known for its role in immune health. Vitamin C contributes to many other bodily ...

9. Worried About Your Cholesterol Levels? Try Incorporating ...

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   There’s a long list of foods you can eat to help your cholesterol levels. While no single food may be responsible for dramatic decreases, incorporating several heart-healthy foods can definitely ...