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2. Mayo Clinic Health System recommends cholesterol-lowering ...

   www.aol.com/mayo-clinic-health-system-recommends...

   Feb. 16—With those New Year's resolutions six weeks behind us, some people may have reverted to less healthy ways of eating. Heart Month is a great time to remind yourself why a healthy diet is ...

3. How to eat your way to lower cholesterol

   www.aol.com/eat-way-lower-cholesterol-140000906.html

   Cholesterol is a waxy, fat-like substance in the blood produced by the liver and from the food we eat. There are two kinds: low-density lipoprotein or LDL, the “bad” cholesterol, and high ...

4. What Makes Tomatoes The Healthiest Fruit In The World ... - AOL

   www.aol.com/lifestyle/cdc-confirms-healthiest...

   “Eating tomatoes and tomato-based products can help protect your body from cancer and heart disease,” Berger says. ... she recommends eating raw grapefruits since the fiber and flesh is ...

5. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

6. The CDC Confirms The Healthiest Fruit In The World Isn't One ...

   www.aol.com/cdc-confirms-healthiest-fruit-world...

   “Eating tomatoes and tomato-based products can help protect your body from cancer and heart disease,” Berger says. ... she recommends eating raw grapefruits since the fiber and flesh is ...

7. Best diet for 2024 goes to a science-backed style of eating - AOL

   www.aol.com/best-diet-2024-goes-science...

   “The safest and healthiest way to enjoy raw foods is as part of a whole foods, plant-based diet that is rich in raw fruits and vegetables, and cooked lentils, beans, grains and vegetables ...

8. This Is the Healthiest Fruit in the World, According to Experts

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   The healthiest fruit is the tomato, according to the CDC (and yes, a tomato is considered a fruit!). This is based on a breakdown of the nutrient density scores of 41 “powerhouse” fruits and ...

9. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...