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2. How to eat your way to lower cholesterol

   www.aol.com/eat-way-lower-cholesterol-140000906.html

   Cholesterol is a waxy, fat-like substance in the blood produced by the liver and from the food we eat. There are two kinds: low-density lipoprotein or LDL, the “bad” cholesterol, and high ...

3. First, the good news: What to eat more of for healthy cholesterol

   www.aol.com/finance/lower-cholesterol-25-diet...

   Now, the bad news: What to eat less of for healthy cholesterol There is a trifecta to be avoided: saturated fat, refined starches, and processed foods. “So, the big one is saturated fat,” says ...

4. The CDC Confirms The Healthiest Fruit In The World Isn't One ...

   www.aol.com/cdc-confirms-healthiest-fruit-world...

   But when it comes to fruit, the healthiest one is… the tomato. Yes, botanically speaking, tomatoes are considered fruit . They score a 20 on the CDC’s scale, just under carrots and right above ...

5. Here's Exactly What Happens to Your Body if You Eat Tomatoes ...

   www.aol.com/heres-exactly-happens-body-eat...

   Tomato-based foods contain some of the highest amounts of lycopene. For instance, a ½ cup of tomato puree has over 27,000 micrograms of lycopene, while a cup of canned tomato juice contains ...

6. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

7. What Makes Tomatoes The Healthiest Fruit In The World ... - AOL

   www.aol.com/lifestyle/cdc-confirms-healthiest...

   But when it comes to fruit, the healthiest one is… the tomato. Yes, botanically speaking, tomatoes are considered fruit . They score a 20 on the CDC’s scale, just under carrots and right above ...

8. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

   www.aol.com/8-best-heart-healthy-mediterranean...

   To help you get started, try eating these foods packed with fiber, nutrients and healthy fats—like leafy greens, berries, fish, nuts and seeds—to help make eating healthy taste great. Read the ...

9. This Is the Healthiest Fruit in the World, According to Experts

   www.aol.com/lifestyle/healthiest-fruit-world...

   The healthiest fruit is the tomato, according to the CDC (and yes, a tomato is considered a fruit!). This is based on a breakdown of the nutrient density scores of 41 “powerhouse” fruits and ...