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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
Onion is occasionally added. ... Nutritional value per 100 g (3.5 oz) Energy: 157 kJ (38 kcal) ... broccoli, and horseradish, ...
Learn the health benefits of onions, onion nutrition facts and get healthy onion recipes. Onions have powerful antioxidant, anti-inflammatory properties. ... 45 calories 1 gram protein 0 grams fat
Raw onion bulbs; Nutritional value per 100 g (3.5 oz) Energy: 166 kJ (40 kcal) ... in a 100 g (3.5 oz) amount. Onions contribute savoury flavour to dishes without ...
The most familiar is Calabrese broccoli, often referred to simply as "broccoli", named after Calabria in Italy. It has large 10-to-20-centimetre (4–8 in) green heads and thick stalks. It is a cool-season annual crop. Sprouting broccoli (white or purple) has a larger number of heads with many thin stalks. [12]
2 large, tight heads of broccoli (2 1/2 pounds), cut lengthwise into 3/4-inch-thick steaks (reserve any florets for another use); 2 tbsp extra-virgin olive oil, plus more for brushing; kosher salt ...
Nutritional value per 100 g (3.5 oz) Energy: ... approx. 5-10 sprouts per 100 g ... Brussels sprouts are a cultivar group of the same species as broccoli, cabbage, ...