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  2. Running Your First Race? Here Are 15 Marathon Training Tips ...

    www.aol.com/running-first-race-12-marathon...

    Running a marathon is no small feat, and as thousands of hopefuls hit the pavement this fall, many will be taking on the 26.2-mile distance for the very first time. For most, it’s a once-in-a ...

  3. Running Your First Race? Here Are 11 Marathon Training Tips ...

    www.aol.com/running-first-race-11-marathon...

    Running a marathon is no small feat. And as thousands of hopefuls hit the pavement this fall, many will be taking on the 26.2-mile distance for the very first time. For most, it’s a once-in-a ...

  4. Marathon - Wikipedia

    en.wikipedia.org/wiki/Marathon

    It is also often advised to maintain a consistent running program for six weeks or so before beginning a marathon training program, to allow the body to adapt to the new stresses. [175] The marathon training program itself would suppose variation between hard and easy training, with a periodization of the general plan. [176]

  5. Running Your First Race? Here Are 12 Marathon Training Tips ...

    www.aol.com/lifestyle/running-first-race-12...

    Running a marathon is no small feat, and as thousands of hopefuls hit the pavement this fall, many will be taking on the 26.2-mile distance for the very first time. For most, it’s a once-in-a ...

  6. I'm training for my first marathon and am scared of 'hitting ...

    www.aol.com/im-training-first-marathon-scared...

    On November 3, I'll join over 50,000 people in running the New York City marathon. It will be my first marathon. While I'm dreaming about crossing the finish line, celebrating with friends, and ...

  7. Physiology of marathons - Wikipedia

    en.wikipedia.org/wiki/Physiology_of_marathons

    The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world. The 42.195 km (26.2 mile) distance is a physical challenge that entails distinct features of an individual's energy metabolism. Marathon runners finish at different times because of individual physiological characteristics.

  8. Running to the Limits - Wikipedia

    en.wikipedia.org/wiki/Running_to_the_Limits

    Running To The Limits is a 2009 documentary film about filmmaker Alex Vero's journey to qualify for the 2008 Beijing Olympic Marathon.Narrated by Vero and set against the backdrop of a massive decline in British professional marathon running, the film spans over three years and several continents as he works to overcome physical and personal demons and complete his marathon training.

  9. Everything You Need to Know About Training for Your First ...

    www.aol.com/lifestyle/everything-know-training...

    Learn all about how to train for your first marathon with these expert-backed running, fueling, and recovery tips. Plus, the best marathon training gear to buy.