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There are two types of insomnia: short-term insomnia and chronic insomnia. Short-Term Insomnia Short-term insomnia is when you have trouble sleeping for a period of days or weeks.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...
Primary insomnia is a sleep disorder not attributable to a medical, psychiatric, or environmental cause. [127] There are three main types of primary insomnia. These include psychophysiological, idiopathic insomnia, and sleep state misperception (paradoxical insomnia). [ 124 ]
When a person struggles to fall asleep or stay asleep without any obvious cause, it is referred to as insomnia, [2] which is the most common sleep disorder. [3] Other sleep disorders include sleep apnea , narcolepsy , hypersomnia (excessive sleepiness at inappropriate times), sleeping sickness (disruption of the sleep cycle due to infection ...
Over time, insomnia can also contribute to chronic health issues like heart disease, high blood pressure, obesity, chronic pain syndrome and diabetes. What are the causes or risk factors for insomnia?
Research shows that obesity is a risk factor for pelvic floor issues, and that weight loss may improve your symptoms. A healthcare professional can advise you on safe ways to lose weight.
Over a long duration high cortisol concentrations can have negative effects on the immune system, [6] attention and memory [7] and can increase the risk of psychological disorders, such as depression. [8] Also, too much stress can have an impact on sleep and is a risk factor of insomnia. [9]
Insomnia is the most common sleep problem, with many adults reporting occasional insomnia, and 10–15% reporting a chronic condition. [117] Insomnia can have many different causes, including psychological stress , a poor sleep environment, an inconsistent sleep schedule, or excessive mental or physical stimulation in the hours before bedtime.