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2. Americans get too much omega-6 and not enough omega-3 ... - AOL

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   “The issue isn’t the amount of omega-6 oil we consume,” Ali says, “it’s that many Americans consume too many fried foods and highly processed foods and don’t get enough nutrient-rich ...

3. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...

4. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   10 Best Canned Tunas, Ranked. This list is based on conversations with the expert dietitians we consulted for this article. The tunas are ranked based on fat and sodium with additional tasting ...

5. 6 Surprising Items Worth Buying at Walmart - AOL

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   Walmart is a store that sells just about everything. From groceries and household items to books and baby clothes, there's not a whole lot you can't get at the retail giant. I'm a Financial ...

6. Omega-6 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-6_fatty_acid

   The evening primrose flower (O. biennis) produces an oil containing a high content of γ-linolenic acid, a type of omega−6 fatty acid.Omega−6 fatty acids (also referred to as ω−6 fatty acids or n−6 fatty acids) are a family of polyunsaturated fatty acids (PUFA) that share a final carbon-carbon double bond in the n−6 position, that is, the sixth bond, counting from the methyl end.

7. Essential fatty acid - Wikipedia

   en.wikipedia.org/wiki/Essential_fatty_acid

   Mammals lack the ability to introduce double bonds in fatty acids beyond carbon 9 and 10, hence the omega−6 linoleic acid (18:2n−6; LA) and the omega−3 alpha-linolenic acid (18:3n−3; ALA) are essential for humans in the diet. However, humans can convert both LA and ALA to fatty acids with longer carbon chains and a larger number of ...

8. 23 Halloween candies ranked from healthiest to unhealthiest - AOL

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   Candy with the least fat The following candies have no fat listed on their nutrition labels: Blow Pops, Candy Corn, Dubble Bubble Gum, Hot Tamales, Jolly Ranchers, Lemonhead, Sour Patch Kids ...

9. Almond - Wikipedia

   en.wikipedia.org/wiki/Almond

   In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, almonds supply 2,420 kilojoules (579 kilocalories) of food energy. The almond is a nutritionally dense food, providing a rich source (20% or more of the Daily Value , DV) of the B vitamins riboflavin and niacin , vitamin E , and the essential minerals calcium , copper, iron, magnesium ...