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The axial skeleton (80 bones) is formed by the vertebral column (32–34 bones; the number of the vertebrae differs from human to human as the lower 2 parts, sacral and coccygeal bone may vary in length), a part of the rib cage (12 pairs of ribs and the sternum), and the skull (22 bones and 7 associated bones).
It is composed of 270 bones at the time of birth, [2] but later decreases to 206: 80 bones in the axial skeleton and 126 bones in the appendicular skeleton. 172 of 206 bones are part of a pair and the remaining 34 are unpaired. [3] Many small accessory bones, such as sesamoid bones, are not included in this.
Bone health is vastly important all throughout life due to a number of reasons, some of those being, without strong healthy bones we are more at risk for different chronic diseases, and fractures as well as day to day function being more difficult with poor bone health. Developing strong bones as a child is one of the most important steps to ...
Maintaining strong bones is crucial for a healthy, active life, especially as you age. Exercise plays a significant role in building and preserving bone density, which can help prevent ...
The femur is the largest and thickest bone in the human body. It is considered the strongest bone by some measures, though other studies suggest the temporal bone may be stronger. On average, the femur length accounts for 26.74% of a person's height, [ 4 ] a ratio found in both men and women across most ethnic groups with minimal variation.
Bones support and protect the various organs of the body, produce red and white blood cells, store minerals and also enable mobility. Bone tissue is a type of dense connective tissue. Bones come in a variety of shapes and sizes and have a complex internal and external structure. They are lightweight yet strong and hard, and serve multiple ...
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Optimal bone health is characterized by adequate bone mineral density (BMD) and proper bone microarchitecture, which together contribute to bone strength. [2] Osteoporosis, a skeletal disorder characterized by compromised bone strength and increased risk of fractures, is a major concern in bone health, particularly among older adults.