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  2. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

    www.aol.com/20-low-carb-high-protein-223259831.html

    This light but filling crustless spinach-and-asparagus quiche features plenty of spring vegetables baked with richly flavored Gruyère cheese. Enjoy a slice for lunch with a salad on the side ...

  3. Crockpot Healthy Sausage Mediterranean Quiche Recipe - AOL

    www.aol.com/food/recipes/crockpot-healthy...

    Spray 4- to 5-quart slow cooker with cooking spray or olive oil. In a large bowl, whisk together eggs, eggwhites, bisquick, and milk. Pour into slow cooker.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.

  5. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    South Korea's Korean Nutrition Society uses the Food Bicycle (Korean: 식품구성 자전거), with a small front wheel filled with water and a large rear wheel composed of approximately one-third grains; 20 percent meat, fish, eggs and beans; 20 percent vegetables; 12 percent fruits; 12 percent dairy; and 3 percent oils and sugars. A person is ...

  6. Easy Homemade Quiche Lorraine to Impress Your Family ... - AOL

    www.aol.com/easy-homemade-quiche-lorraine...

    The filling is cheesy and smooth and the crust is flaky and decadent. ... and cheddar quiche. Ingredients: - 6 eggs - 1 cup milk - 1/3 cup feta cheese - 1/2 cup cheddar cheese - 1/2 cup chopped ...

  7. Cheese and crackers - Wikipedia

    en.wikipedia.org/wiki/Cheese_and_crackers

    [4] [5] [6] Cheese and crackers has a relatively high amount of protein, per the cheese as an ingredient. [7] Cheese and crackers is a common food pairing that can serve to complement various cheeses, and the dish can be paired with wines. [8] [9] The cheese can be sliced or cubed, and served separately with crackers or pre-placed atop the ...

  8. Irish Cheddar Quiche with Guinness Caramelized Onions - AOL

    www.aol.com/lifestyle/2014-12-29-irish-cheddar...

    This crustless quiche uses delicious Irish Cheddar, Irish potatoes, and a secret ingredient - Guinness caramelized onions.

  9. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...