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A mashup between a breakfast sandwich and a strata, this dish layers split English muffins, creamy spinach, crumbled feta and a fluffy egg mixture. View Recipe Al Roker’s Christmas Morning ...
As for the non-dairy alternatives, they contain less sugar per cup than dairy milk—almond with 3 grams, oat with 7 grams, coconut with about 8 grams and soy with about 10 grams.
2. Spinach, Feta, and Egg White Wrap. $4.45. This has been a go-to of mine at Starbucks for years. It’s moderately healthier than the other sandwich or wrap options, coming in at less than 300 ...
Next, he pours some of his egg mixture into each cup and then tops them all off with a final sprinkle of shredded Cheddar. He bakes the bites for about 25 minutes at 350°F.
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Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
Peas and Crayons. Ready in just 15 minutes, these no-bake whipped feta strawberry phyllo cups are a perfect dessert for parties, showers and gatherings galore!