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2. How to sleep on a plane: Doctors and travel experts share ...

   www.aol.com/lifestyle/sleep-plane-doctors-travel...

   Intentionally shifting your internal clock in the week before travel can help you to avoid jet lag and sleep better on the plane, because longer flights are usually timed to align with the time ...

3. The Best Sleep Masks, Tried and Tested by Editors - AOL

   www.aol.com/best-sleep-masks-help-sleep...

   Silk Sleep Mask. Goodbye, light! This is one of the best truly light-blocking sleep masks we tested. The innovative, wide-cushioned design is slightly oversized, so it covers more of your face ...

4. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/7-most-effective-natural-sleep...

   Fall sleep more quickly, and sleep more soundly, with these expert-approved natural sleep aids, including melatonin, cherry extract, magnesium, and chamomile.

5. Somnifacient - Wikipedia

   en.wikipedia.org/wiki/Somnifacient

   Somnifacient (from Latin somnus, sleep [1]), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines. Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2]

6. Go and no-go pills - Wikipedia

   en.wikipedia.org/wiki/Go_and_no-go_pills

   In contrast to the sleeping agents, a go pill refers to a wakefulness-promoting agent used for fatigue management, especially in a military combat-readiness context; this is contrasted with a no-go pill, which is used to promote sleep in support of combat operations. A go pill generally contains one of the following drugs:

7. The 15 Best Bath Salts for Sleep (and Why Science Says Hot ...

   www.aol.com/15-best-bath-salts-sleep-160000902.html

   Best travel-ready bath salts for sleep: Therapy. Bath Salts. ... so that their soothing aromatherapeutic properties also aid relaxation when you lie back and breathe deep. $22 at Amazon.