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  2. What Really Happens When You Eat Foods High in Lectins - AOL

    www.aol.com/really-happens-eat-foods-high...

    Here, a list of high-lectin foods and how to prepare them: Red Kidney Beans Red kidney beans are an excellent plant-based source of protein and fiber, however, it is essential to soak and cook ...

  3. Lectin-free diet - Wikipedia

    en.wikipedia.org/wiki/Lectin-free_diet

    The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others. [2] [5] The first writer to advocate a lectin-free diet was Peter J. D'Adamo, a naturopathic physician best known for promoting the blood ...

  4. Lectin - Wikipedia

    en.wikipedia.org/wiki/Lectin

    Lectins are similar to antibodies in their ability to agglutinate red blood cells. [33] Many legume seeds have been proven to contain high lectin activity, termed hemagglutination. [34] Soybean is the most important grain legume crop in this category. Its seeds contain high activity of soybean lectins (soybean agglutinin or SBA).

  5. Seven Species - Wikipedia

    en.wikipedia.org/wiki/Seven_Species

    The ancient Israelites cultivated both wheat and barley.These two grains are mentioned first in the biblical list of the Seven Species of the land of Israel and their importance as food in ancient Israelite cuisine is also seen in the celebration of the barley harvest at the festival of Passover and of the wheat harvest at the festival of Shavuot.

  6. Christian diet programs - Wikipedia

    en.wikipedia.org/wiki/Christian_diet_programs

    List of Christian diet programs Program Brief description Commercial products The Maker's Diet by Jordan S. Rubin 40-day temporary food plan based on whole, unprocessed foods, especially vegetables, fruits, and raw nuts, and fasting for half a day once a week. [5] Rubin recommends avoiding the meat of unclean animals.

  7. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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    Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...

  8. A diet high in fruits and vegetables may reduce your heart ...

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    The participants were divided into three groups: one that added 2 to 4 cups of fruits and vegetables to their diet, one that added two daily doses (of four or five 650-milligram tablets) of baking ...

  9. Christian dietary laws - Wikipedia

    en.wikipedia.org/wiki/Christian_dietary_laws

    The only dietary restrictions specified for Christians in the New Testament are to "abstain from food sacrificed to idols, from blood, from meat of strangled animals" (), teachings that the early Church Fathers, such as Clement of Alexandria and Origen, preached for believers to follow.