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Amid the current coronavirus pandemic, it is now more important than ever to be proactive when it comes to mental health.
Anxiety — a sense of unease or worry about something uncertain — is a normal human experience, not an illness, which is why “curing” it isn’t possible, or even desirable. A little ...
Whether practiced for a few minutes or a more extended session, yoga helps center the mind, increase focus, and provide a deep sense of relaxation, making it a valuable part of a mental self-care routine. Much like yoga, Tai Chi and Qigong involve flowing movements coupled with mental focus and breathing changes.
Thus, relaxation techniques are useful for either emotional pain caused by stress, anger, anxiety, and mood of depression, or chronic pain caused by strains, single-side muscle use, awkward position, restriction of movement in certain areas of the spine, improper form during physical activity, and stressful posture. [7]
The five emotion-focused coping strategies identified by Folkman and Lazarus [13] are: disclaiming; escape-avoidance; accepting responsibility or blame; exercising self-control; and positive reappraisal. Emotion-focused coping is a mechanism to alleviate distress by minimizing, reducing, or preventing, the emotional components of a stressor. [19]
Ongoing stress can lead to chronic anxiety, depression, and burnout, impairing quality of life and overall wellness. Stress-related weight gain might also add to your stress and mental health ...
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