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Energy psychology is a form of therapeutic techniques aimed at using our senses (e.g., touch) in combination with psychological exposure and cognitive techniques. [3] The idea is thought to in part be sparked by quantum theory, in that, energy and matter are from the same reality, therefore, all psychological problems involve a dysregulated or ...
Contentment, soothing and affiliative system: enables state of peacefulness when individuals are no longer focused on threats or seeking out resources (allows body to rest and digest and have open attention). [10] Using CFT enriches the compassion-based soothing system, while withdrawing from the threat-focused emotional regulation system.
Compassionate self-soothing Emotional/bodily relief, self-empowerment Experienced therapists can create new tasks; EFT therapist Robert Elliott, in a 2010 interview, noted that "the highest level of mastery of the therapy—EFT included—is to be able to create new structures, new tasks.
Amid the current coronavirus pandemic, it is now more important than ever to be proactive when it comes to mental health.
Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [51] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [51]
By actively engaging the senses and focusing on specific contextual details, guided imagery enables individuals to generate vivid and realistic mental images that create a strong sense of presence and immersion in the imagined scenario, which helps to divert attention away from negative thoughts and feelings, and fosters a sense of relaxation ...
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
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