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2. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   7-Minute Arms-Sculpting Workout. Time: 7 minutes. ... Why it rocks: This one is an all-over upper-body burner, Earnest says. It recruits pretty much all your muscles from the waist up.

3. 5 Best Arm Workouts for Women After 50 - AOL

   www.aol.com/5-best-arm-workouts-women-110007836.html

   With Pieroni's experience working closely with individuals in their 50s, she put together five of her best arm workouts for women after 50. All you need is a set of dumbbells, and you're ready to ...

4. A 7 Minute Arm Workout That'll Make You Feel Like A ... - AOL

   www.aol.com/lifestyle/7-minute-arm-workout...

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5. People Swear By These 7 Exercises for Slimmer, More Toned Arms

   www.aol.com/people-swear-7-exercises-slimmer...

   Small arm circles are next with an eight-count hold before moving into big arm circles and a final hold for 30 seconds or more. RELATED: 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

6. All You Need Are Dumbbells For This *Spicy* Arm Workout ... - AOL

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Over 31 days of workouts, you can expect to see results in your core strength, cardio ability, lower-body power, and...arm definition thanks to this upper-body dumbbell workout. Fitness ...

7. Get Strong All Over With This 30-Minute Dumbbell ... - AOL

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.