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2. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

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   Quinoa. The fiber- and protein-rich food has a low GI score of 53 making it "a great option for keeping blood sugar stable and a versatile and healthy carb choice,” Comeau says.

3. 10 Best Low-Glycemic Foods for Weight Loss - AOL

   www.aol.com/10-best-low-glycemic-foods-110024987...

   Registered dietitians share 10 of the best low-glycemic foods for weight loss that are excellent additions to your weekly meal plan. ... The ultimate guide to retirement saving for 40-somethings.

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Atkins diet: A low-carbohydrate diet, popularized by nutritionist Robert Atkins in the late-20th and early-21st centuries. [27] Proponents argue that this approach is a more successful way of losing weight than low-calorie diets; [28] critics argue that a low-carb approach poses increased health risks. [29]

6. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...

7. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   Fruit gets a bad rep when it comes to type 2 diabetes, but low-sugar fruits are actually a great addition to your diet thanks to the vitamins, minerals, and low glycemic index (meaning they have ...

8. Glycemic - Wikipedia

   en.wikipedia.org/wiki/Glycemic

   A low glycemic food will release glucose more slowly and steadily, which leads to lower postprandial (after meal) blood glucose readings. A high glycemic food causes a more rapid rise in blood glucose levels after meals. High glycemic foods are ideal for energy recovery after exercise or for a person experiencing hypoglycemia.

9. I’m a nutritionist — these 4 cheap foods support your weight ...

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   Varsha Khatri, a registered nutritional therapist from Prowise Healthcare, shared her four top picks for low-glycemic foods -- legumes, berries, oats and nuts. Fill ‘er up!