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  2. Disc herniation - Wikipedia

    en.wikipedia.org/wiki/Disc_herniation

    Disc herniation can occur in any disc in the spine, but the two most common forms are lumbar disc herniation and cervical disc herniation. The former is the most common, causing low back pain (lumbago) and often leg pain as well, in which case it is commonly referred to as sciatica. Lumbar disc herniation occurs 15 times more often than ...

  3. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  4. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds. The patient then relaxes, drops the legs down and repeats the exercise again. [citation needed]

  5. I’m an orthopedist. 7 things I never do to keep my muscle and ...

    www.aol.com/news/m-orthopedist-7-things-never...

    The neck is a delicate structure which includes the spinal cord, major blood vessels and nerves. “We see a lot of injuries, like neck pain or even worse, such as injuring the neck vasculature or ...

  6. ‘I’m 63 and in the Best Shape of My Life—This Is the Exact ...

    www.aol.com/m-63-best-shape-life-102500060.html

    “I’ve endured three spinal surgeries to remediate stenosis, herniated discs and a broken cervical vertebra,” she shares. “I consider it a great achievement to be almost as physically fit ...

  7. Radiculopathy - Wikipedia

    en.wikipedia.org/wiki/Radiculopathy

    Patients with large cervical disk bulges may be recommended for surgery; however, most often, conservative management will help the herniation regress naturally. [24] Procedures such as foraminotomy , laminotomy , or discectomy may be considered by neurosurgeons and orthopedic surgeons.

  8. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    Research supports this: Focusing on specific muscles during exercises, like the bench press, can significantly increase their activation, particularly when using moderate weights, a 2016 study ...

  9. Neck pain - Wikipedia

    en.wikipedia.org/wiki/Neck_pain

    Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain.

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