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Some grips, known as dowel grips, incorporate a leather-covered dowel rod or pipe to create a linear bump on the outer face of the grip. This bump, in conjunction with the bar, forms a detent that leverages the gymnast's grip, thus reducing the hand pressure needed to maintain a hold on the apparatus.
Hand guards are devices worn by athletes in artistic gymnastics.Gymnasts use various types of hand guards: Grips are used on the uneven bars, high bar, still rings and parallel bars to enhance the gymnast's grip and, in the case of bar exercises, to reduce friction between the gymnast's hands and the bar.
The overhand grip, or regular grip, is the standard grip used for the horizontal bar. On the overhand grip, the hands circle the bar with the backs of the hands facing the gymnast. [4] A dorsal grip (also known as the dorsal hang) is an overhand grip employed while the gymnast's legs pass through the arms into a "skin the cat" position. [5]
The uneven bars or asymmetric bars is an artistic gymnastics apparatus. It is made of a steel frame. The bars are made of fiberglass with wood coating, or less commonly wood. [1] The English abbreviation for the event in gymnastics scoring is UB or AB, and the apparatus and event are often referred to simply as "bars". The bars are placed at ...
USA Gymnastics shared a video of Biles practicing the move on social media. The skill includes a clear hip circle forward with 1.5 turns to a handstand. The skill includes a clear hip circle ...
Mixed grip giant - Performed as either a regular or forward giant with the hands held in two different grips (e.g. one hand in L-Grip, one hand in normal grip) One arm giant - Performed with only one arm holding the bar instead of two; German giant - Performed with palms facing away from the gymnast's body and shoulders rotated backwards
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