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2. Tai chi isn’t just for seniors. The workout boosts strength ...

   www.aol.com/finance/tai-chi-isn-t-just-090500098...

   “Tai chi is an excellent practice for focusing on the breath in this moving meditation.” In case you want to give tai chi a try right now, though, we asked Kim for a few beginner movements to ...

3. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

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   Dancing classes or events. Traditional aerobics classes. Swimming. Water weight training or aerobics. Zumba and spin class. Mindfulness activities: Flower arranging. Gardening. Meditation. Tai chi ...

4. World Tai Chi and Qigong Day - Wikipedia

   en.wikipedia.org/wiki/World_Tai_Chi_and_Qigong_Day

   World Tai Chi & Qigong Day's first event in Kansas City, Missouri, US. World Tai Chi and Qigong Day (WTCQD), also spelled World T'ai Chi and Ch'i Kung Day, is an annual event held the last Saturday of April each year to promote the related disciplines of tai chi and Qigong in nearly eighty countries since 1999. [1]

5. Taoist Tai Chi Society - Wikipedia

   en.wikipedia.org/wiki/Taoist_Tai_Chi_Society

   Taoist Tai Chi Awareness Days have been proclaimed by municipal governments across Canada since the 1980s to acknowledge that "the slow and graceful movements of Tai Chi relax and strengthen the body and mind, help to relieve stress, develop flexibility and coordination which is particularly beneficial to seniors and others in combating a ...

6. Tai Chi Chih - Wikipedia

   en.wikipedia.org/wiki/Tai_Chi_Chih

   T'ai Chi Chih (simplified Chinese: 太极智; traditional Chinese: 太極智; pinyin: tàijízhì; Wade–Giles: tʼai 4 chi 2 chih 4), abbreviated as TCC, is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits.

7. Unexpectedly Awesome Places to Retire Across America - AOL

   www.aol.com/unexpectedly-awesome-places-retire...

   With great seafood restaurants, senior assistance programs, lower real estate costs, and a vibrant arts scene, Bonita Springs is also close to top medical centers, which make it a smart Florida ...