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Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
Melatonin supplements can lull you to sleep on restless nights, but too much may lead to more rest disruption; here's what sleep experts say about proper dosage for adults and children.
“Unlike with many sleep medications, with melatonin, you are unlikely to become dependent or have a diminished response after repeated use,” Dr. Rasgupta says. While melatonin is not addictive ...
Melatonin supplements may seem like a harmless sleep aid, but parents should not give melatonin to kids without talking to a pediatrician first, experts say.
Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.
We need to dispel the myth that melatonin is an effective sleep aid and instead spread awareness about a treatment that is proven to help with insomnia: cognitive behavioral therapy for insomnia ...
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