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2. The 5 Healthiest Store-Bought Bagels—and 5 To Avoid - AOL

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   Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...

3. The Healthiest Einstein Bros. Bagels Orders—and What To Skip

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   Nutrition (Per order): Calories: 290 Fat: 5 g (Saturated fat: 0.5 g) Sodium: 450 mg Carbs: 50 g (Fiber: 7 g, Sugar: 9 g) Protein: 13 g. This bagel from Einstein Bros. is made with a variety of ...

4. 25 Low-Sodium Restaurant Chain Orders - AOL

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   Nutrition (Per serving): 61 calories, 3 g fat (0.5 g saturated fat), 48 mg sodium, 6 g carbs (2 g fiber, 1.5 g sugar), 3.5 g protein Unfortunately, the only low-sodium food option on the menu at ...

5. Schwebel's Bakery - Wikipedia

   en.wikipedia.org/wiki/Schwebel's_Bakery

   The Schwebel's brand was created by Joseph Schwebel and Dora Schwebel, a married couple that started baking bread in the kitchen of their Campbell, Ohio, home, in 1906. [1]

6. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

7. Thurman Cafe - Wikipedia

   en.wikipedia.org/wiki/Thurman_Cafe

   The Thurmanator. Thurman's is often associated with its famous burger known as the Thurmanator. [10] [11] It consists of a bun, lettuce, tomato, mayo, American cheese, provolone cheese, ham, sauteed onions, mushrooms, a 12-ounce burger, bacon, cheddar cheese, hot peppers, and another 12 ounce burger.

8. These Are the Healthiest Fast Food Restaurants, According to ...

   www.aol.com/healthiest-fast-food-restaurants...

   Einstein Bros. Bagels “Adding avocado to any sandwich increases the unsaturated fat content, something the heart benefits from,” says Evans, who recommends the Garden Avocado Egg Sandwich .

9. AOL

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