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  2. Here Are the Almond Nutrition Facts You Need to Know - AOL

    www.aol.com/almond-nutrition-facts-know...

    A one-ounce serving (or about 23 almonds) provides: Calories: 162. Protein: 6 g (12% DV) Fat: 14 (21% DV) Carbs: 6 g (2% DV) ... 1 cup almond milk. ½ banana. 1 tablespoon almond butter.

  3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

    www.aol.com/7-day-easy-anti-inflammatory...

    ¼ cup unsalted dry-roasted almonds. Lunch (372 calories) 1 serving Lemon Chicken Orzo Soup with Kale. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt ... (62 calories) 1 cup ...

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  5. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    ¼ cup sliced almonds. A.M. Snack (156 calories) 1 cup low-fat plain kefir. ¾ cup blackberries. Lunch (356 calories) 1 serving Creamy Chicken, Vegetable & Sun-Dried Tomato Soup.

  6. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    Morning snack (194 calories) 1/4 cup of walnut halves. Lunch (379 calories) ... 1/2 oz. Paleo-friendly dark chocolate-covered almonds. Dinner (475 calories) 1 cooked chicken breast. 1 sweet potato.

  7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    3 Tbsp. sliced almonds. Lunch (439 calories) 1 serving Chickpea Tuna Salad. 1 medium apple. P.M. Snack (206 calories) ¼ cup dry-roasted unsalted almonds. Dinner (397 calories)

  8. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

  9. What Nutritionists Want You to Know About These 30 Low ... - AOL

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    Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, ... Almonds. Nuts can be considered low-calorie when eaten in moderation, Sugiuchi says—so stick to the serving size.

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