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2. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

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   To help you get started, we spoke with a fitness professional who outlines five stellar floor workouts to lose your apron belly and reclaim your lower abs. Before we dive in, Ronny Garcia, CPT ...

3. 5 Best Strength Workouts To Shrink Your 'Apron Belly' - AOL

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   An apron belly, also known as lower belly fat, is an incredibly stubborn area for many of my clients. This type of excess belly fat can occur due to substantial weight loss, after pregnancy, or ...

4. Lose Belly Fat Fast With This 30-Day Resistance Band ... - AOL

   www.aol.com/lose-belly-fat-fast-30-150001217.html

   Hold a plank position. Alternate driving your knees toward your chest as quickly as possible. RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat Day 3: Rest or Active Recovery. Take a ...

5. 5 Strength Workouts To Speed Up Belly Fat Loss - AOL

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   RELATED: 5 Best Strength Workouts To Shrink Your 'Apron Belly' Workout #2: Planks for Core Endurance. Planks are a simple yet highly effective exercise to target the entire core, promoting ...

6. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many muscle groups at once. That way, you create a larger caloric burn and hormonal response while training.

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

8. The Ultimate Kettlebell & Bodyweight Workout To Melt Belly Fat

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   The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie ...

9. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

   www.aol.com/7-top-recommended-compound-exercises...

   Burpees are a full-body metabolic blaster exercise great for circuits, calorie burning, explosiveness, and general fitness. How To Do It: Stand with your feet shoulder-width distance apart.