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Fenugreek is used as a herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens). Sotolon is the chemical responsible for the distinctive maple syrup smell of fenugreek.
Blue fenugreek is widely used in Georgian cuisine, where it is known as utskho suneli. [4] It is one of the ingredients of the Georgian spice mix khmeli suneli. [6] The seeds, the pods and the leaves are used. The smell and taste are similar to ordinary fenugreek, but milder. [7] In Switzerland it is used for flavouring the traditional ...
Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and peppermint are a bit more well-known, others, like fenugreek, are less ...
What Is Fenugreek? “Fenugreek is an herb grown in Europe, Western Asia, and northern Africa. Its leaves can be used as a garnish for stews, meats, roasted vegetables, and other dishes,” says ...
Often, you’ll see fenugreek as part of a spice seasoning blend. “It’s an ingredient in garam masala [an Indian spice blend], which adds delicious flavor to curries or biryani dishes.
Spices are used in different forms: whole, chopped, ground, roasted, sautéed, fried, and as a topping. They blend food to extract the nutrients and bind them in a palatable form. Some spices are added at the end as a flavouring — those are typically heated in a pan with ghee (Indian clarified butter) or cooking oil before being added to a dish.
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