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Western fish cakes or patties have approximately 201 Calories per 100g, contributed by 12.38g carbohydrate (4%) (including 1.1g dietary fiber and 1.03g sugar), 13.65g protein, 10.49g fat (16%*) (including saturated fat 2.245g, polyunsaturated fat 3.085g and monounsaturated fat 4.418g), 55 mg cholesterol (22%), 279 mg sodium (14%), and 463 mg ...
It's worth noting that wild salmon contains more protein and potassium — which is great for managing blood pressure — than farm-raised varieties. “Salmon is also low in mercury, a heavy ...
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
The findings indicate potassium helps preserve heart health, but that women benefit more than men. ... For example, a 115 gram banana has 375mg of potassium, 154 grams of cooked salmon has 780mg ...
Wild-caught salmon tends to have higher levels of vitamin D than farmed salmon, but both are excellent sources. Salmon is also packed with omega-3 fatty acids , which support brain health and ...
List of cakes; List of candies; List of casserole dishes; List of cheeses. ... Salmon; Shrimp; Sushi and sashimi; Tuna; Fruits and vegetables. The caramel apple is an ...
Add half of the cakes and fry over high heat until lightly browned on the bottom, 1 minute. Reduce the heat to moderately high and cook until well browned, 2 minutes. Turn and cook for 3 minutes, until browned. Repeat with the remaining cakes; add more oil to the skillet as needed. Garnish the cakes with the dill sprigs and serve with the sauce.
It's also packed with potassium and can help lower cholesterol levels, while its peers (shellfish in particular) can be known to raise them. ... "While salmon is a nutritious food rich in omega-3 ...
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