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High potassium foods include vegetables, fruit, nuts, beans, dairy products and fish. For example, a 115 gram banana has 375mg of potassium, 154 grams of cooked salmon has 780mg, a 136 gram potato ...
"While salmon is a nutritious food rich in omega-3 fatty acids, high-quality protein and various vitamins and minerals, consuming it excessively may lead to potential issues, including excessive ...
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Potassium (bananas, oranges, spinach, avocados and sweet potatoes) ... especially if you have high blood pressure. ... 5 oz. of cooked salmon. 1 cup of farro. 1 cup of broccoli. 1 tablespoon of pesto.
Classified as an oily fish, [108] salmon is considered to be healthy due to the fish's high protein, high omega-3 fatty acids, and high vitamin D [109] content. Salmon is also a source of cholesterol , with a range of 23–214 mg/100 g depending on the species. [ 110 ]
Canned fatty fish such as sardines or salmon is a source of calcium, vitamin D, and potassium. Pair these fish with a fiber-rich whole-grain cracker to get all four nutrients at once. This story ...
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