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2. Want to drink less? 8 expert tips for cutting back on alcohol.

   www.aol.com/lifestyle/want-drink-less-8-expert...

   “The best way to moderate alcohol consumption is to stop drinking for four weeks, and then after this period of abstinence, return to drinking with a specific plan for moderation,” says Dr ...

3. It's hard to stop at 1 drink. Here's why — and how to cut ...

   www.aol.com/lifestyle/hard-stop-1-drink-heres...

   White also warns that it can be dangerous to quit drinking alcohol on your own if you’ve been drinking heavily for a period of time. “Each year, alcohol withdrawal contributes to about 1,000 ...

4. To cut down on drinking, try the 1-2-3 rule - AOL

   www.aol.com/cut-down-drinking-try-1-100002024.html

   The 1-2-3 drinking rule helps prevent alcohol abuse. The limits are no more than one drink per hour, two drinks per occasion and three drinks per day. To cut down on drinking, try the 1-2-3 rule

5. Moderation Management - Wikipedia

   en.wikipedia.org/wiki/Moderation_Management

   Moderation Management (MM) is a secular non-profit organization providing peer-run support groups for anyone who would like to reduce their alcohol consumption. MM was founded in 1994 to create an alternative to Alcoholics Anonymous and similar addiction recovery groups for non-dependent problem drinkers who do not necessarily want to stop drinking, but moderate their amount of alcohol ...

6. Alcoholism - Wikipedia

   en.wikipedia.org/wiki/Alcoholism

   The risk of alcohol dependence begins at low levels of drinking and increases directly with both the volume of alcohol consumed and a pattern of drinking larger amounts on an occasion, to the point of intoxication, which is sometimes called binge drinking. Binge drinking is the most common pattern of alcoholism.

7. Twelve-step program - Wikipedia

   en.wikipedia.org/wiki/Twelve-step_program

   The description in the First Step of the life of the alcoholic or addict as "unmanageable" refers to the lack of choice that the mind of the addict or alcoholic affords concerning whether to drink or use again. [23] The illness of the spiritual dimension, or "spiritual malady," is considered in all twelve-step groups to be self-centeredness.