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They also contain 15 different vitamins and minerals, providing myriad benefits for the body. The fruit is also known to promote gut, heart, and bone health. Plums pack a health punch in a tiny ...
And with more than 2,000 varieties of plums out there to explore, Derocha says, it's worth giving these stone fruits a chance. Plums nutrition. In one whole plum, you'll find: 30 calories. 0.5 ...
Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy. Plum kernels contain cyanogenic glycosides, but the oil made from them is not commercially available. In terms of nutrition, raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat.
The Queen Garnet is a variety of plum, renowned for its deep, almost black color and high antioxidant content. [1] [2] It was developed in Australia, specifically in Queensland and New South Wales and has gained for its distinctive flavor and health benefits.
Astragalus crassicarpus, known as ground plum or buffalo plum, is a perennial species of flowering plant in the legume family, Fabaceae, native to North America. [3] It was described in 1813. [4] The fruit is edible and was used by Native Americans as food and horse medicine. It is a host of afranius duskywing larvae.
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...
Dacryodes edulis is a fruit tree in the family Burseraceae native to Africa.Its various regional names include safou (Republic of the Congo, Democratic Republic of the Congo and Angola), messa, plum (), atanga (Equatorial Guinea and Gabon), ube, elumi/rukuki (), [2] [3] African pear, bush pear, African plum, nsafu, bush butter tree, or butterfruit.
Prunus cerasifera is a species of plum known by the common names cherry plum and myrobalan plum. [3] It is native to Southeast Europe [ 4 ] [ 5 ] [ 6 ] and Western Asia , [ 3 ] [ 7 ] and is naturalised in the British Isles [ 4 ] and scattered locations in North America.