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2. Casualty lifting - Wikipedia

   en.wikipedia.org/wiki/Casualty_lifting

   During this procedure, the chief remains kneeling (stable); the other team members lift pushing with their legs (arms stretched out, back kept straight). Then, the first and second team members pull back, supporting themselves on the shoulder of a still standing member. With this method, the movement of the casualty is minimal, just vertical.

3. List of human positions - Wikipedia

   en.wikipedia.org/wiki/List_of_human_positions

   Inner two vertical kneeling. Outer two squatting/kneeling. Kneeling is a basic human position where one or both knees touch the ground. It is used as a resting position, during childbirth and as an expression of reverence and submission. While kneeling, the angle between the legs can vary from zero to widely splayed out, flexibility permitting.

4. Strappado - Wikipedia

   en.wikipedia.org/wiki/Strappado

   The Strappado, used as public punishment, detail of plate 10 of Les Grandes Misères de la guerre by Jacques Callot, 1633. The strappado, also known as corda, [1] is a form of torture in which the victim's hands are tied behind their back and the victim is suspended by a rope attached to the wrists, typically resulting in dislocated shoulders.

5. Kettlebell training may increase muscle strength and reduce ...

   www.aol.com/lifestyle/kettlebell-training-may...

   New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active.. If you ...

6. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   Instead, keep your head over your chest and shoulders, careful not to round at your spine or hinge at your hips. In terms of your stride, you’re going to want to take more, rather than longer steps.

7. Vitamin D not recommended for preventing fractures in older ...

   www.aol.com/vitamin-d-not-recommended-preventing...

   The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.